http://carolinarunner.wordpress.com The Asheville Running Blog Mon, 23 Jan 2012 18:07:35 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/988907ffb180b3ce358ce80ccd833ed9?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://carolinarunner.wordpress.com http://carolinarunner.wordpress.com/2012/01/21/results-of-the-hot-chocolate-10k-january-21-2012-isaac-dickson-school-asheville-nc/ http://carolinarunner.wordpress.com/2012/01/21/results-of-the-hot-chocolate-10k-january-21-2012-isaac-dickson-school-asheville-nc/#comments Sat, 21 Jan 2012 18:34:46 +0000 Dennis Duffy http://carolinarunner.wordpress.com/?p=6622 Continue reading →]]> http://carolinarunner.wordpress.com/2012/01/21/results-of-the-hot-chocolate-10k-january-21-2012-isaac-dickson-school-asheville-nc/feed/ 0 Dennis Duffy Hot Chocolate 10k Results 2012 http://carolinarunner.wordpress.com/2012/01/17/dont-miss-the-first-race-in-the-asheville-track-club-grand-prix-hot-chocolate-10k-january-21-2012/ http://carolinarunner.wordpress.com/2012/01/17/dont-miss-the-first-race-in-the-asheville-track-club-grand-prix-hot-chocolate-10k-january-21-2012/#comments Tue, 17 Jan 2012 12:44:53 +0000 Dennis Duffy http://carolinarunner.wordpress.com/?p=6614 Continue reading →]]> http://carolinarunner.wordpress.com/2012/01/17/dont-miss-the-first-race-in-the-asheville-track-club-grand-prix-hot-chocolate-10k-january-21-2012/feed/ 0 Dennis Duffy Hot Chocolate 10k http://carolinarunner.wordpress.com/2012/01/09/results-of-the-tsali-frosty-foot-8k-january-7-2012-tsali-national-forest/ http://carolinarunner.wordpress.com/2012/01/09/results-of-the-tsali-frosty-foot-8k-january-7-2012-tsali-national-forest/#comments Mon, 09 Jan 2012 13:45:34 +0000 Dennis Duffy http://carolinarunner.wordpress.com/?p=6610 Continue reading →]]> http://carolinarunner.wordpress.com/2012/01/09/results-of-the-tsali-frosty-foot-8k-january-7-2012-tsali-national-forest/feed/ 0 Dennis Duffy Tsali Frosty Foot 2012 http://carolinarunner.wordpress.com/2012/01/09/results-of-the-tsali-frosty-foot-30k-january-7-2012-tsali-national-forest/ http://carolinarunner.wordpress.com/2012/01/09/results-of-the-tsali-frosty-foot-30k-january-7-2012-tsali-national-forest/#comments Mon, 09 Jan 2012 13:39:00 +0000 Dennis Duffy http://carolinarunner.wordpress.com/?p=6607 Continue reading →]]> http://carolinarunner.wordpress.com/2012/01/09/results-of-the-tsali-frosty-foot-30k-january-7-2012-tsali-national-forest/feed/ 0 Dennis Duffy Tsali Frosty Foot 2012 http://carolinarunner.wordpress.com/2012/01/09/results-of-the-tsali-frosty-foot-50k-january-7-2012-tsali-national-forest/ http://carolinarunner.wordpress.com/2012/01/09/results-of-the-tsali-frosty-foot-50k-january-7-2012-tsali-national-forest/#comments Mon, 09 Jan 2012 13:30:06 +0000 Dennis Duffy http://carolinarunner.wordpress.com/?p=6600 Continue reading →]]> http://carolinarunner.wordpress.com/2012/01/09/results-of-the-tsali-frosty-foot-50k-january-7-2012-tsali-national-forest/feed/ 0 Dennis Duffy Tsali Frosty Foot 2012 http://carolinarunner.wordpress.com/2011/12/27/asheville-track-club-resolution-run-january-1-2012-biltmore-forest-nc/ http://carolinarunner.wordpress.com/2011/12/27/asheville-track-club-resolution-run-january-1-2012-biltmore-forest-nc/#comments Tue, 27 Dec 2011 21:24:32 +0000 Dennis Duffy http://carolinarunner.wordpress.com/?p=6592 Continue reading →]]> http://carolinarunner.wordpress.com/2011/12/27/asheville-track-club-resolution-run-january-1-2012-biltmore-forest-nc/feed/ 0 Dennis Duffy ATC Resolution Run http://carolinarunner.wordpress.com/2011/12/27/freedom-park-new-years-ultra-december-31-2011-january-1-2012-morganton-nc/ http://carolinarunner.wordpress.com/2011/12/27/freedom-park-new-years-ultra-december-31-2011-january-1-2012-morganton-nc/#comments Tue, 27 Dec 2011 16:15:54 +0000 Dennis Duffy http://carolinarunner.wordpress.com/?p=6585 Continue reading →]]> http://carolinarunner.wordpress.com/2011/12/27/freedom-park-new-years-ultra-december-31-2011-january-1-2012-morganton-nc/feed/ 1 Dennis Duffy New Years Ultra http://carolinarunner.wordpress.com/2011/12/27/2011-race-docket-archive/ http://carolinarunner.wordpress.com/2011/12/27/2011-race-docket-archive/#comments Tue, 27 Dec 2011 15:54:53 +0000 Dennis Duffy http://carolinarunner.wordpress.com/?p=6581 Continue reading →]]> http://carolinarunner.wordpress.com/2011/12/27/2011-race-docket-archive/feed/ 0 Dennis Duffy http://carolinarunner.wordpress.com/2011/12/06/results-of-the-fletcher-park-hands-on-be-active-reindeer-run-5k-december-4-2011-fletcher-nc/ http://carolinarunner.wordpress.com/2011/12/06/results-of-the-fletcher-park-hands-on-be-active-reindeer-run-5k-december-4-2011-fletcher-nc/#comments Tue, 06 Dec 2011 12:27:54 +0000 Dennis Duffy http://carolinarunner.wordpress.com/?p=6573 Continue reading →]]> http://carolinarunner.wordpress.com/2011/12/06/results-of-the-fletcher-park-hands-on-be-active-reindeer-run-5k-december-4-2011-fletcher-nc/feed/ 0 Dennis Duffy reindeer http://carolinarunner.wordpress.com/2011/12/04/results-of-brevard-reindeer-run-5k-december-3-2011-brevard-nc/ http://carolinarunner.wordpress.com/2011/12/04/results-of-brevard-reindeer-run-5k-december-3-2011-brevard-nc/#comments Sun, 04 Dec 2011 21:05:43 +0000 Dennis Duffy http://carolinarunner.wordpress.com/?p=6568 Continue reading →]]> http://carolinarunner.wordpress.com/2011/12/04/results-of-brevard-reindeer-run-5k-december-3-2011-brevard-nc/feed/ 1 Dennis Duffy reindeer