http://carolinarunner.wordpress.com The Asheville Running Blog Sun, 29 Jan 2012 17:23:13 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/988907ffb180b3ce358ce80ccd833ed9?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://carolinarunner.wordpress.com http://carolinarunner.wordpress.com/2012/01/29/frostbite-10k-and-5k-february-19-2012-park-ridge-hospital-fletcher-nc/ http://carolinarunner.wordpress.com/2012/01/29/frostbite-10k-and-5k-february-19-2012-park-ridge-hospital-fletcher-nc/#comments Sun, 29 Jan 2012 17:23:10 +0000 Dennis Duffy http://carolinarunner.wordpress.com/?p=6640 Continue reading →]]> http://carolinarunner.wordpress.com/2012/01/29/frostbite-10k-and-5k-february-19-2012-park-ridge-hospital-fletcher-nc/feed/ 0 Dennis Duffy Frostbite 5k and 10k http://carolinarunner.wordpress.com/2012/01/29/valentine-run-5k-february-11-2012-black-mountain-recreation-park-nc/ http://carolinarunner.wordpress.com/2012/01/29/valentine-run-5k-february-11-2012-black-mountain-recreation-park-nc/#comments Sun, 29 Jan 2012 17:09:11 +0000 Dennis Duffy http://carolinarunner.wordpress.com/?p=6635 Continue reading →]]> http://carolinarunner.wordpress.com/2012/01/29/valentine-run-5k-february-11-2012-black-mountain-recreation-park-nc/feed/ 0 Dennis Duffy Valentine Run 5k http://carolinarunner.wordpress.com/2012/01/29/register-now-for-the-dupont-forest-half-marathon-april-21-2012-brevard-nc/ http://carolinarunner.wordpress.com/2012/01/29/register-now-for-the-dupont-forest-half-marathon-april-21-2012-brevard-nc/#comments Sun, 29 Jan 2012 14:57:50 +0000 Dennis Duffy http://carolinarunner.wordpress.com/?p=6631 Continue reading →]]> http://carolinarunner.wordpress.com/2012/01/29/register-now-for-the-dupont-forest-half-marathon-april-21-2012-brevard-nc/feed/ 0 Dennis Duffy DuPont Forest 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http://carolinarunner.wordpress.com/2012/01/17/dont-miss-the-first-race-in-the-asheville-track-club-grand-prix-hot-chocolate-10k-january-21-2012/feed/ 0 Dennis Duffy Hot Chocolate 10k http://carolinarunner.wordpress.com/2012/01/09/results-of-the-tsali-frosty-foot-8k-january-7-2012-tsali-national-forest/ http://carolinarunner.wordpress.com/2012/01/09/results-of-the-tsali-frosty-foot-8k-january-7-2012-tsali-national-forest/#comments Mon, 09 Jan 2012 13:45:34 +0000 Dennis Duffy http://carolinarunner.wordpress.com/?p=6610 Continue reading →]]> http://carolinarunner.wordpress.com/2012/01/09/results-of-the-tsali-frosty-foot-8k-january-7-2012-tsali-national-forest/feed/ 0 Dennis Duffy Tsali Frosty Foot 2012 http://carolinarunner.wordpress.com/2012/01/09/results-of-the-tsali-frosty-foot-30k-january-7-2012-tsali-national-forest/ http://carolinarunner.wordpress.com/2012/01/09/results-of-the-tsali-frosty-foot-30k-january-7-2012-tsali-national-forest/#comments Mon, 09 Jan 2012 13:39:00 +0000 Dennis Duffy http://carolinarunner.wordpress.com/?p=6607 Continue reading →]]> http://carolinarunner.wordpress.com/2012/01/09/results-of-the-tsali-frosty-foot-30k-january-7-2012-tsali-national-forest/feed/ 0 Dennis Duffy Tsali Frosty Foot 2012 http://carolinarunner.wordpress.com/2012/01/09/results-of-the-tsali-frosty-foot-50k-january-7-2012-tsali-national-forest/ http://carolinarunner.wordpress.com/2012/01/09/results-of-the-tsali-frosty-foot-50k-january-7-2012-tsali-national-forest/#comments Mon, 09 Jan 2012 13:30:06 +0000 Dennis Duffy http://carolinarunner.wordpress.com/?p=6600 Continue reading →]]> http://carolinarunner.wordpress.com/2012/01/09/results-of-the-tsali-frosty-foot-50k-january-7-2012-tsali-national-forest/feed/ 0 Dennis Duffy Tsali Frosty Foot 2012 http://carolinarunner.wordpress.com/2011/12/27/asheville-track-club-resolution-run-january-1-2012-biltmore-forest-nc/ http://carolinarunner.wordpress.com/2011/12/27/asheville-track-club-resolution-run-january-1-2012-biltmore-forest-nc/#comments Tue, 27 Dec 2011 21:24:32 +0000 Dennis Duffy http://carolinarunner.wordpress.com/?p=6592 Continue reading →]]> http://carolinarunner.wordpress.com/2011/12/27/asheville-track-club-resolution-run-january-1-2012-biltmore-forest-nc/feed/ 0 Dennis Duffy ATC Resolution Run http://carolinarunner.wordpress.com/2011/12/27/freedom-park-new-years-ultra-december-31-2011-january-1-2012-morganton-nc/ http://carolinarunner.wordpress.com/2011/12/27/freedom-park-new-years-ultra-december-31-2011-january-1-2012-morganton-nc/#comments Tue, 27 Dec 2011 16:15:54 +0000 Dennis Duffy http://carolinarunner.wordpress.com/?p=6585 Continue reading →]]> http://carolinarunner.wordpress.com/2011/12/27/freedom-park-new-years-ultra-december-31-2011-january-1-2012-morganton-nc/feed/ 1 Dennis Duffy New Years Ultra